Progression

Progression App Introduction

Progression is not just another fitness app; it's a game-changer for those serious about their fitness journey. This comprehensive and intuitive application is designed to take your workouts to the next level.

How to Use Progression

Getting started with Progression is a breeze. The app's user-friendly interface makes it easy for both beginners and seasoned fitness enthusiasts to navigate. You can choose from numerous built-in training programs or create your own custom regimen with the over 300 included exercises.

The convenience of automatically prefilled sets from prior workouts saves you time and allows you to focus on what really matters - getting fit. And after your workout, the detailed statistics provide valuable insights to help you make informed decisions for continuous improvement.

Who is Suitable for Using Progression

Whether you're a seasoned athlete or just starting your fitness journey, Progression is the perfect companion. Its user-centric features make it accessible to everyone.

For those looking to build strength, the 1RM estimates and robust tracking of exercise data and performance metrics are invaluable. And for those who prefer a more diverse workout routine, the app supports a wide range of exercise types, including lifts, timed exercises, and cardio.

The Key Features of Progression

• Rest Timer and Stopwatch: The rest timer with bubble support and versatile stopwatch ensure precise time management, helping you make the most of your workout sessions.
• Supersets Functionality: Take your workouts to the next level with the supersets feature, pushing your limits and achieving better results.
• Plate Calculator: Simplify the setup of weights with the handy plate calculator.
• Keyboard-Free Drag Handles: The app's design takes into account those intense workout sessions where your hands might be sweaty. The keyboard-free drag handles make it easy to use the app without any hassle.
• Customizable Set Configurations: Personalize your workout experiences with customizable set configurations to meet your specific fitness goals.
• Unlimited Custom Exercises: Create unlimited custom exercises to tailor your fitness routine exactly to your needs.
• Full Integration with Google Fit: For a more comprehensive health tracking experience, Progression integrates seamlessly with Google Fit.
• Marks Setting for Exercise Intensities: Set marks for various exercise intensities, from warmups to dropsets, to ensure you're getting the most out of every workout.
• One-Tap Export of Data to CSV: Analyze your progress in-depth with the one-tap export of data to CSV.
• Social Sharing Features: Motivate others and stay motivated yourself by sharing your workout achievements with the social sharing features.
• Convenient Unit Switching: Switch between kilograms and pounds with ease, based on your preference.
• Instantaneous Exercise Search and Filters: Quickly and easily customize your workouts with the instantaneous exercise search and filters.

In conclusion, Progression is the ultimate Android fitness app that provides a seamless, productive, and motivating fitness tracking experience. Transform your workouts and take your fitness to new heights with Progression.