Latest Version : 1.1.5
Author : 5W Verlag GmbH
Update Date : Nov 10, 2023
Requirements : Android 4.0.3, 4.0.4 or higher required
Program 21: Home Workouts App Introduction
Program 21: Home Workouts is an exceptional fitness application designed specifically for Android users. This app offers a holistic approach to fitness, combining 21-minute daily workouts with a comprehensive nutritional guide.
1. The 21-Day Challenge The 21-day challenge is the core of this app. It integrates 21-minute daily workouts that are accessible to both beginners and advanced users. These bodyweight exercises eliminate the need for gym equipment, making it convenient for users to work out at home.
2. Nutritional Guidance In addition to the workouts, the app provides a nutritional guide featuring 21 foods targeted at weight loss. Users can choose from various diet plans such as Keto, Sirtfood, and Low Carb, catering to different dietary preferences, including vegetarians and vegans.
3. Recipe Collection and Sharing The platform boasts a diverse compilation of over 700 recipes, keeping up with the latest diet trends. Users can input and share their own recipes, creating a dynamic culinary community.
4. Personalization and Convenience With options for personalization, users can tailor their fitness and dietary plans to their specific needs. They can save their favorite meals for quick access, facilitating a seamless meal-planning experience.
5. Progress Tracking and Motivation The app promotes muscle building and efficient calorie burning through its 21-minute fat burner workouts. It also provides a weight tracker for users to document and celebrate their progress. Moreover, the robust community support is evident through its large Facebook group, where over 14,000 members engage, share successes, and find motivation. Users also receive motivational push notifications and the ability to stream workouts to smart TVs for a more immersive exercise session.
In conclusion, Program 21: Home Workouts is not just about losing weight; it's a comprehensive venture towards achieving a healthier lifestyle. It offers a balanced approach to wellness, allowing users to set and achieve new fitness milestones, gain muscle, and enjoy healthier meals.
