My GI

My GI App Introduction

Introduction

My GI is your go-to app for all things related to better eating habits. It provides instant access to the Glycemic Index (GI) and Glycemic Load (GL) of various foods, empowering individuals to make informed dietary choices.

Features

• Data on Food Impacts: Offers extensive data on how different foods affect blood sugar levels, ideal for those following low-carb, Paleo, Atkins, or similar diets.
• Log Tracking: Allows you to maintain logs of your body weight, blood glucose, ketone bodies, and HbA1c levels. It also features a tool for monitoring blood pressure and sends alerts if levels become high.
• Food Reference: Users can reference the carbohydrate content in foods and use an integrated calculator to assess the GL of specific servings.

Free Functionality

• Food Database: Access a database of the GI of foods.
• Favorites & Searches: Save your favorite foods and recent searches for quick reference.
• Weight Tracking: Track your weight with statistics and visuals.
• Glucose & Ketone Tracking: Keep an eye on your glucose and ketone levels.
• BMI Calculator: A useful tool, though not always precise for athletes or pregnant women.

Premium Features

• Thorough List: Includes a detailed list of Glycemic Loads and carbohydrate content.
• Net Carbs Calculator: Accounts for fiber content in foods for more accurate calculations.
• Food Diary: Maintain a food diary and access comprehensive diet statistics.
• Syncing: Supports unlimited measurements and data import/export for synchronization between devices or offline analysis.

Conclusion

Download My GI for Android and take control of your health and dietary decisions. Use it to prevent weight gain, obesity, and associated health conditions like diabetes and heart disease. Start your journey towards a healthier life today!