Fitonomy - Weight Loss Training, Home & Gym

Fitonomy - Weight Loss Training, Home & Gym App Introduction

Fitonomy is an exceptional tool designed to help you achieve your fitness goals, whether you're working out at home or in the gym. It offers a personalized approach by creating a special program based on your body, preferences, and short and long-term goals.

Entering Body Data

The first step is to enter all your body data. This is crucial as it allows the workout models to be adapted to your expectations. Once this is done, you can set your main goal and choose from a wide range of workout plans and modes.

Home and Gym Training

One of the standout features of Fitonomy is that its training methods are suitable for both home and gym workouts. You can plan your activities around your daily routines and the locations where you prefer to exercise. There is also a dedicated food section that provides helpful tips on healthy eating and new recipe ideas.

3D Simulator and Timer

During workouts, the 3D simulator shows your personal trainer performing the exercises. This helps you learn the correct movements and avoid potential injuries. The timer also displays the times for each exercise, enabling better organization and time management.

Fitonomy truly offers a comprehensive fitness solution that combines personalized training, convenient workout options, and useful nutritional guidance. It's the perfect companion for your fitness journey.